Registration is required for all classes. To sign up please call 250-388-5251.

 


T’ai Chi
Focus on your health, your well being, and reduce your stress with the Yang- Style T’ai Chi. Using relaxation as the key principle, T’ai Chi involves gentle, low impact movements that develops grounding, flexibility, and balance. Headed by instructor Lee McLeod, his 25 years of teaching the Cheng Man-Ch’ing short form, will lead the class through 37 movements and follow through gentle corrections and encouragements. Beginners welcome.

 

Thursday Oct 13 3 - 4 PM $8 (Trial Class)
Thursday Oct 20 3 - 4 PM $8 (Trial Class)
Thursdays Oct 27 - Dec 15 3 - 4 PM 8/$64


XL Yoga

Yoga for those living in large bodies taught by a person living in a large body. The benefits of yoga – increased balance, flexibility, stamina, and relaxation are wonderful for everybody. We’ll make the poses work for everyone using modifications and props (bolsters, blankets, and straps). Our classes are fun and light-hearted. Instructor Jill Moran

Thursday Sept 15 7 - 8 PM Free Trial
Thursday Sept 22 - Nov 10 7 - 8 PM 8/$96


Zumba

Join us for one of the fastest growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss!

Wednesdays Sept 14 - Nov 2 6 - 7 PM 8/$64


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