To sign up, please call 250-388-5251.
Foot Foundations Workshop
In this workshop, we will explore our own understanding of what makes our foundation, and the role feet play. We will play with mobility, balance, and strengthening. This workshop is a mix of conversation, and practical. During the workshop, we will be exploring some barefoot activities. All levels welcome.
Instructor: Melanie Langman
***One class offered on two different dates, please see the dates below.***
| Monday | May 29 | 6:00-7:30 PM | one class - $20 |
Groove
This is not your typical dance class. This is also not your typical fitness class. In Groove, we celebrate all music and everyone’s uniqueness. In Groove, you’ll be dancing to a wide variety of music from classical to hip hop, country to dub step, and everything in between. Groove uses super simple moves to connect participants to the style of the music, and invites participants to explore these unifying movements, in their way. The best part? You can’t get it wrong! Come and have a kitchen dance party! This class is good for all levels, modifications are provided.
Instructors: Melanie Langman and Kristina Quinn
| Monday | June 26 | 6:15-7:45 PM | one class - $20 |
Essentrics: Mobility, Strength, Flexibility, Range of Motion – NEW PROGRAM!
Essentrics is a full body workout that unlocks and decompresses joints by stretching and strengthening all 650 muscles without impact to the body.
The workout incorporates flowing movements designed to increase circulation with the benefits of elongating and lubricating connective tissues around muscles and joints. This unique, re-aligning, and rebalancing approach to body maintenance encompasses trademark sequences that lead to improved wellness, increased energy, and pain reduction.
Every time you come to an Essentrics class, you will enjoy fresh music playlists and new exercise sequences. There’s no equipment needed for Essentrics, all that is required is a mat.
Instructor: Junko Hammond
| Tuesdays and Fridays | May 2-30 | 9-10 AM | Drop in - $8 per class |
XL Yoga
Yoga for those living in large bodies taught by a person living in a large body. The benefits of yoga – increased balance, flexibility, stamina, and relaxation – are wonderful for everybody. We’ll make the poses work for everyone using modifications and props (bolsters, blankets, and straps). Our classes are fun and light-hearted.
Instructor: Jill Moran
| Thursdays | May 4-June 29 | 7-8 PM | 9/$108 *Drop in available - $15 per class |
Zumba
Join us for one of the fastest growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo, and other Latin beats. This is a fitness class you will not want to miss!
| Wednesdays | April 12-July 5 | 6-7 PM | 10/$80 |
