Registration is required for all classes. To sign up please call 250-388-5251.

 


T’ai Chi
Focus on your health, your well being, and reduce your stress with the Yang- Style T’ai Chi. Using relaxation as the key principle, T’ai Chi involves gentle, low impact movements that develops grounding, flexibility, and balance. Headed by instructor Lee McLeod, his 25 years of teaching the Cheng Man-Ch’ing short form, will lead the class through 37 movements and follow through gentle corrections and encouragements. Beginners welcome.

 

Thursdays Jun 2 - Jul 21 3 - 4 PM 8/$64


XL Yoga

Yoga for those living in large bodies taught by a person living in a large body. The benefits of yoga – increased balance, flexibility, stamina, and relaxation are wonderful for everybody. We’ll make the poses work for our everyone using modifications and props (bolsters, blankets, and straps). Our classes are fun and light-hearted. Instructor Jill Moran

Thursdays Jun 2 - Jul 21 7 - 8 PM 8/$96


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