To sign up, please call 250-388-5251.


Essentrics: Mobility, Strength, Flexibility, Range of Motion

Essentrics is a full body workout that unlocks and decompresses joints by stretching and strengthening all 650 muscles without impact to the body.

The workout incorporates flowing movements designed to increase circulation with the benefits of elongating and lubricating connective tissues around muscles and joints. This unique, re-aligning, and rebalancing approach to body maintenance encompasses trademark sequences that lead to improved wellness, increased energy, and pain reduction.

Every time you come to an Essentrics class, you will enjoy fresh music playlists and new exercise sequences. There’s no equipment needed for Essentrics, all that is required is a mat.

Instructor: Junko Hammond

Note: Class on February 16, Friday is cancelled.

Wednesdays & Fridays January 3-31 9:30-10:30 a.m. Drop in - $9 per class

XL Yoga

Yoga for those living in large bodies taught by a person living in a large body. The benefits of yoga – increased balance, flexibility, stamina, and relaxation – are wonderful for everybody. We’ll make the poses work for everyone using modifications and props (bolsters, blankets, and straps). Our classes are fun and light-hearted.

Instructor: Jill Moran

Thursdays Jan 11-Feb 29 7:00-8:00 p.m. $96 for 8 classes or $15 per class

Zumba

Join us for one of the fastest growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss!

Wednesdays January 10-March 6 6:00-7:00 p.m. $81 for 9 classes or $9 per class

Our front desk hours has been changed so if you’re planning to drop-in one of the classes please make sure to call the front desk (250-388-5251) and make a payment by 5 pm on the day of the class. Thank you!


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