To sign up, please call 250-388-5251.
Essentrics: Mobility, Strength, Flexibility, Range of Motion
Essentrics is a full body workout that unlocks and decompresses joints by stretching and strengthening all 650 muscles without impact to the body.
The workout incorporates flowing movements designed to increase circulation with the benefits of elongating and lubricating connective tissues around muscles and joints. This unique, re-aligning, and rebalancing approach to body maintenance encompasses trademark sequences that lead to improved wellness, increased energy, and pain reduction.
Every time you come to an Essentrics class, you will enjoy fresh music playlists and new exercise sequences. There’s no equipment needed for Essentrics, all that is required is a mat.
Instructor: Junko Hammond
| Wednesdays | March 5–26 | 9:30–10:30 a.m. | Drop in - $9 per class |
| Fridays | March 7–28 | 9:30-10:30 a.m. | Drop in - $9 per class |
Strength/Cardio Circuit
Join us for a fun, challenging combo class. In the first half, tackle a strength circuit with a combination of weighted and bodyweight exercises. Then, move on to cardio intervals that will get your blood pumping. Low-impact and other modifications are always available, making this a great option for all fitness levels. All you need to bring is your water bottle and a pair of runners. Mats are provided, or feel free to bring your own.
Instructor: Shannon Kirk
| Tuesdays | March 4 & March 11 | 5:30 pm - 6:30 pm | $11 per class |
XL Yoga
Yoga for those living in large bodies taught by a person living in a large body. The benefits of yoga – increased balance, flexibility, stamina, and relaxation – are wonderful for everybody. We’ll make the poses work for everyone using modifications and props (bolsters, blankets, and straps). Our classes are fun and light-hearted.
Instructor: Jill Moran
| Thursdays | March 6 & March 13 | 7:00–8:00 p.m. | $15 per class |
Zumba
Join us for one of the fastest growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss!
**Stay tuned for the classes starting in April**
| Wednesdays | 6:00–7:00 p.m. |
Our front desk hours has been changed so if you’re planning to drop-in one of the XL Yoga or Zumba classes, please make sure to call the front desk (250-388-5251) and make a payment by 5 p.m. on the day of the class. Thank you!
