To sign up please call 250-388-5251.

 


Essentrics: Mobility, Strength, Flexibility, Range of Motion – NEW PROGRAM!

Essentrics is a full body workout that unlocks and decompresses joints by stretching and strengthening all 650
muscles without impact to the body.

The workout incorporates flowing movements designed to increase circulation with the benefits of elongating and lubricating connective tissues around muscles and joints. This unique, re-aligning, and rebalancing approach to body maintenance encompasses trademark sequences that lead to improved wellness, increased energy, and pain reduction.

Every time you come to an Essentrics class, you will enjoy fresh music playlists and new exercise sequences. There’s no equipment needed for Essentrics, all that is required is a mat. Instructor: Junko Hammond

Fridays Jan 13 - Feb 24 9 - 10 AM Drop in - $8 per class


XL Yoga

Yoga for those living in large bodies taught by a person living in a large body. The benefits of yoga – increased balance, flexibility, stamina, and relaxation are wonderful for everybody. We’ll make the poses work for everyone using modifications and props (bolsters, blankets, and straps). Our classes are fun and light-hearted. Instructor Jill Moran

Thursdays Jan 12 - Feb 23 7 - 8 PM 7/$84 *Drop in available - $15 per class


Zumba

Join us for one of the fastest growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss!

Wednesdays Jan 11 & Mar 15 6 - 7 PM 10/$80


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