Under Provincial Health orders indoor recreation programs are considered ‘discretionary’ and BGCA is required to verify vaccine status of participants.
Please be prepared to check in with your government issue ID and vaccine card (digital or paper copy) when you arrive.
Thank you in advance for your cooperation!
Strength, Conditioning & Balance for 55+
The first step is the most important! This well rounded program will focus on activities to improve strength, balance, mobility and cardiovascular fitness. A certified BCRPA instructor will use light weights, resistance bands, fi tness props and a fun selection of agility games to improve overall fitness. Have fun, make new friends and feel good about yourself. All levels of ability welcome. Instructor Janice Arnot
