Due to public health orders, all of BGCA’s fitness classes are being postponed.
We will resume classes as soon as we are able. Thank you for patience and understanding!
Strength, Conditioning & Balance for 55+
The first step is the most important! This well rounded program will focus on activities to improve strength, balance, mobility and cardiovascular fitness. A certified BCRPA instructor will use light weights, resistance bands, fitness props and a fun selection of agility games to improve overall fitness. Have fun, make new friends and feel good about yourself. All levels of ability welcome. Instructor Janice Arnot
