Under Provincial Health orders indoor recreation programs are considered ‘discretionary’ and BGCA is required to verify vaccine status of participants.

Please be prepared to check in with your government issue ID and vaccine card (digital or paper copy) when you arrive.

Thank you in advance for your cooperation!

 


Strength, Conditioning & Balance for 55+

The first step is the most important! This well rounded program will focus on activities to improve strength, balance, mobility and cardiovascular fitness. A certified BCRPA instructor will use light weights, resistance bands, fi tness props and a fun selection of agility games to improve overall fitness. Have fun, make new friends and feel good about yourself. All levels of ability welcome. Instructor Janice Arnot

Tuesdays Sept 14 - Nov 2 9am - 10am 6/$56


Zumba Gold & Yoga

Always wanted to Zumba but thought it might be too much for you? This class combines gentle Zumba Gold dance and fitness moves with yoga stretches, breathing exercises and deep relaxation. It is ideal for beginners, active older adults and other participants who may need program modifications. Instructor Ximena Londono

Thursdays Sept 16 - Oct 14 9-10am 3/$24


Seniors Lunch and Learn

Socialize with other seniors in the community while enjoying a delicious and nutritious homemade meal. This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. To register or for more information please call the Community Centre, 250-388-5251.

Thursdays 12pm - 2pm $5 / Lunch


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